Fourth District Seniors Resource Center
570 South 65th St., San Diego, CA 92114, (619) 266-2066
Chair Yoga: Tuesdays, 3:00 p.m. to 4:30 p.m.
This class does NOT get down on the floor. Instead, we limit our movements (asana) to sitting and standing with the use of a chair.
Love and Light Healing Center
8630 La Mesa Blvd., La Mesa, CA 91942, ( 619) 644-1895
These classes usually include seated, lying down, and a few standing poses (asanas). The emphasis is always on connecting with the body and easing it into joyful movement.
Eazy Effort Yoga: Thursday Mornings 10:00 a.m. to 11:30 a.m.