Public Classes

Fourth District Seniors Resource Center

570 South 65th St., San Diego, CA 92114, (619) 266-2066
Chair Yoga:  Tuesdays, 3:00 p.m. to 4:30 p.m. 

This class does NOT get down on the floor.  Instead, we limit our movements (asana) to sitting and standing with the use of a chair.

Love and Light Healing Center

8630 La Mesa Blvd., La Mesa, CA 91942, ( 619) 644-1895

These classes usually include seated, lying down, and a few standing poses (asanas).  The emphasis is always on connecting with the body and easing it into joyful movement.

Eazy Effort Yoga:  Thursday Mornings 10:00 a.m. to 11:30 a.m.